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Namaste 2.0
Balanced Practice ... Balanced Life
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Lifelong athlete and sport enthusiast Dane Vemb loves nothing better than finding the back of the net with a puck or pounding over hills on his mountain bike, but one day, he wanders into a Bikram yoga studio. By the time he leaves the hot room,...
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The Mission of Maya and Methuselah
A Medical Guide for Aging in Place
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The Mission of Maya and Methuselah guides readers through a practical and well-researched program that will prepare them for their final fifteen to twenty years of life. Geared to people in their forties and older, the preparation focuses on...
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Managing Parkinson's
My Sixteen Year Journey
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You must be joking! What is Parkinson’s disease? Why is this happening to me? What caused this to happen? In January 2007, at the age of sixty-one, fit and active educator Vic Peterson is completely rocked by the news that the tremor in his right...
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Never Give Up
The Meaning of My Life - The Paul Rosen Story
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"I was ready to go away, to fall asleep, and to never wake up again. Paul Rosen was ready to do what he had told everyone else NOT to do for so long. I gave up." - Paul Rosen Everyone faces adversity in life. But Paul Rosen certainly faced more...
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A Pocket Guide to Pronouns
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A Pocket Guide to Pronouns is here to answer questions about pronouns, pronoun etiquette, and steps toward allyship and inclusiveness! With activities, short stories, and exercises to practice throughout, this pocket guide includes the following:...
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Beyond Elon
The Next Great EV and Living Past 200
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Can you imagine having your great-great grandparents over for lunch after enjoying a morning run together, sharing sandwiches and tea while gleaning the wisdom of their lived centuries? Or perhaps throwing a ball around with your children’s...
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The Actually Pretty Good Baby
A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night
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A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook to raising a baby you can breastfeed like any good attachment parent and then ease your baby into sleeping through the night...
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Burnt Around the Edges
A Guide to Mastering Stress and Surviving Burnout
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This easy-to-read book highlights decades of real-life experiences as a firefighter and a Fire Chief in BC, Canada. The first-hand accounts outlined in the book highlight how occupational and life stress can dramatically affect our wellbeing. It...
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Finding Your Fountain of Life
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Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, “Workout? No I couldn’t” or “Where would I begin?” or even “It’s too late for me to get in shape” when speaking...
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Seek Discover Transform
A Path to Creating a Purpose-Filled Life
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Do you ever feel there is more to life than what you are experiencing? Are you continually searching for deeper fulfillment, for your life’s purpose? Then it’s time to get clear on what’s most important to you, interrupt the drift and take action...
